Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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AMR Answers #24
Bonus Episode: Living Nourished Summer Program
#370: Talking Summer Skin for Runners with a Dermatologist
AMR Answers #23
#369: Running and Migraine Headaches
#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!
AMR Answers #22
#367: Expert Advice on Sports Bras for Runners
Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
AMR Answers #21
#365: Talking Points between Mother Runners and Childfree Runners
#364: A Conversation with Sara + Ryan Hall
Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones
#363: Secrets and Advice from Race Directors
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
AMR Answers #20
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
#360: Three First-Time Boston Marathon Runners
AMR Answers #19
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