Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice
AMR Answers #12
#345: Three Running Coaches Offer Training + Racing Advice
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
#343: Nutrition on The Four Top
#342: Becoming a Runner in Different Decades
AMR Answers #11
#341: How to Nail a Race PR
#340: Planning Your Race Calendar
AMR Answers #10
#339: TMI Topics with Author Mara Altman (and Molly!)
#338: Gab-Session w/ Best Running Friends Sarah + Molly
AMR Answers #9
#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron
#336: How Our Parents Influenced Us as Runners
AMR Answers #8
#335: Author + ESPN Contributor Kate Fagan
#334: Live from KC: GPS Guidance from a Garmin Expert
AMR Answers #7
#333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)
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