Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#291: Setting Realistic New Year Fitness Resolutions
#290: Striving for Big Goals!
#289: Inaugural Winter Reading Podcast
Introducing The Book Bully!
#288: Weight Loss Versus Training for Performance Goals
#287: Be Seen, Be Alert: Running Safety
#286: Mindful Running with Author Mackenzie Havey
#285: Running and Fertility
#284: Dietitian Discusses Nutrition for Runners
#283: 100-Mile Mommas Running for a Good Cause
#282: Real Moms Run Milestone Races
#281: A Conversation with Pregnant Pro Runner Alysia Montaño
#280: A Sarah + Dimity Catch-up Chat
#279: How to Rock Your Race
#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"
#277: How to Get Back in the Running Groove
#276: Coming to Terms with Being Sidelined
#275: Pelvic Floor Health: It’s So Much More Than Incontinence!
#274: Time-saving Hacks from a Coach + a Nutritionist
#273: How to Get out of a Training Slump
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