Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#241: Interview with Winning Pro Triathlete Liz Lyles
#240: Meet the Train Like a Mother Club Coaches
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#237: #BAMR High-Performance Training with Dr. Justin Ross
#236: Holiday Survival Strategies from a Holistic Nutritionist
#235: 2016 New York City Marathon Recap Podcast
#234: Podcast with Dean Karnazes, Ultramarathon Man
#233: Heart Rate Training Race Reports
#232: “Stacked” Races: How to Run Multiple Races in One Weekend
#231: A Conversation with Heather “Dooce” Armstrong
#230: Eldercare Advice for “Sandwiched” Mother Runners
#229: Drink up this Hydration Podcast!
BONUS: Racing Wisely with Sage Rountree
#228: Live From the Spokane Run + Refresh Retreat
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
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