Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#232: “Stacked” Races: How to Run Multiple Races in One Weekend
#231: A Conversation with Heather “Dooce” Armstrong
#230: Eldercare Advice for “Sandwiched” Mother Runners
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#226: Woof, Woof: Advice on Running with a Dog
#225: From Fat to Finish Line
#224: The Mental Side of Running
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