Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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#332: A Conversation with Kim Stemple, Founder of We Finish Together
AMR Answers #6
#331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae
#330: Find Your Athletic “Happy Place”
AMR Answers #5
#329: In-Person Conversation with Two-Time Olympian Kara Goucher
#328: AMR + Best of Both Worlds Podcast Crossover Episode
AMR Answers #4
#327: SwimRun Race Report from Dimity + Katie
#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan
AMR Answers #3
#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor
#324: More Summer Running Advice
AMR Answers #2
#323: Running Gear Advice + Anecdotes
#322: Talking TMI Topics with a Former Runner’s World Editor
AMR Answers #1: Debut Episode!
#321: Ragnar Relay Adventures!
#320: Try a Tri: Triathlon Tips and Advice
#319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon
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