Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Stories to last a lifetime: Save $10 on
your first purchase at StoryWorth.com/AMR
Use code AMR10 for $10 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
#272: Prehab: The Secret to Avoiding Running Injuries
#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]
#271: Advice and Insight from a Sports Medicine Doctor
#270: 2017 Edition of AMR Annual Summer Reading Podcast!!
#269: Amenorrhea - How It Affects A Range of Runners
#268: Best Ways to Utilize GPS Running Watches
#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research
#266: A Nutritionist Answers Questions from Mother Runners
#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME
#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan
#263: Find Your Extreme You with Sarah Robb O’Hagan
#262: Transitioning Onto a Race Training Plan
#261: Behind the Scenes with Two Race Directors
#260: Melissa Clark of New York Times Talks Running and Cooking
#259: The Power of Nature
#258: Strength Training for Runners: Simpler Than You’d Think
#257: 2017 Boston Marathon Recap
BONUS: Sarah and Molly Chitchat
#256: Conversation with Running Icon Kathrine Switzer
#255: Conversation with BIG FIT GIRL Louise Green
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation