Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include:
- Hormonal Birth Control on Exercise Recovery
- March 2024 Study
- Understanding the Physiological Perspective
- Similar Episodes on This Topic
- Study Details
- Study Results
- No Overnight Success Stories
- FNMS Program
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!
S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker
S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book
S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story
S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!
S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym
S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!
S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!
S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design
S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!
S 416: Coaching Perspective Check: Mistakes Coaches Make with New Science, Nutrigenomics, and More!
S 415: Belief Effects Revisited in the Transformation Process
S 414: The Reality of Nutrition Books, Opinion and Anecdote vs Evidence Based, and My Upcoming Book Metabolism Made Simple
S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?
S 412: FNMS Case Study: Fitness Trends & More To The Mainstream Health Story with Garrett GQ Query
S 411: The Nuances of Anti-Inflammatory Supplements, Mechanisms of Inflammation, Examining Anti-Inflammatory Practices, and More!
S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation
S 409: Glucose Disposal Agents: The Why and Benefits, Micronutrient Considerations, Women's Health and PCOS, and More!
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