Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include:
- Hormonal Birth Control on Exercise Recovery
- March 2024 Study
- Understanding the Physiological Perspective
- Similar Episodes on This Topic
- Study Details
- Study Results
- No Overnight Success Stories
- FNMS Program
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More!
S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More!
S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business
S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry
S 558: The Importance of Client Context and How Dog Training Made Me a Better Coach
S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as a Health and Fitness Professional
S 556: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
S 555: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
S 554: 3 Reasons You Should Avoid Discounting Your Health Coaching Service
S 553: Physiological and Biofeedback Effects of Birth Control and HRT
S 552: The Truth About Investing In Your Coaching Business
S 551: Red Flag Biofeedback Markers: Cognitive Symptoms, Restless Leg Syndrome, Skin Conditions, and More!
S 550: Consequences of Early Puberty and The Change in Adolescence Development
S 549: The Impact of Micronutrient Deficiencies in Hormones Levels, Fat Loss, and Health
S 548: Female Transformation Tracking: Biofeedback, SHREDS, Cycle Tracking, and More!
S 547: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
S 546: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
S 545: Post Meal Fatigue: Blood Glucose Regulation, Insulin Sensitivity Considerations, and More!
S 544: Keys to Achieving Physical or Other Desired Goals: The Not To Do List
S 543: Biohack or Bust - IV Therapy
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