Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include:
- Hormonal Birth Control on Exercise Recovery
- March 2024 Study
- Understanding the Physiological Perspective
- Similar Episodes on This Topic
- Study Details
- Study Results
- No Overnight Success Stories
- FNMS Program
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism
S 601: Principles of Metabolism and Hormones Part 1: Hormones 101
S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary
S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress
S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
S 594: 5 Things a Good Nutrition Coach Should NEVER Do
S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More!
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S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch
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S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023
S 584: Biomarkers of the World’s Longest Surviving Individuals - Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans. Breaking Down Bloodwork, Cholesterol, Metabolic Markers, Inflammation (CRP), Healthspan and More!
S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
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