Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include:
- Hormonal Birth Control on Exercise Recovery
- March 2024 Study
- Understanding the Physiological Perspective
- Similar Episodes on This Topic
- Study Details
- Study Results
- No Overnight Success Stories
- FNMS Program
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 316: Q&A: Foods that Work Best For Your Body, EAA's, and Infrared Sauna Use
S 315: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
S 314: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
S 313: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
S 312: Got Gut Health? Part 1: Defining Good Digestion
S 311: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
S 310: The Ultimate Guide to Creatine
S 309: HRV Wearables Review: Oura 3rd Generation vs Whoop 4.0
S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows
S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More!
S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More!
S 305: The Truth about Artificial Sweeteners
S 304: The 5 Rules of a Successful Diet and Long Term Success
S 303: Hair Health and Hair Loss
S 302: 7 Nonscale Victories for 2022
S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
S 300: Reflections After 300 Episodes
S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome
S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
S 297: Overrated Lab Markers
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