Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include:
- Hormonal Birth Control on Exercise Recovery
- March 2024 Study
- Understanding the Physiological Perspective
- Similar Episodes on This Topic
- Study Details
- Study Results
- No Overnight Success Stories
- FNMS Program
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
S 275: 5 Marketing Mistakes to Avoid as a Fitness and Nutrition Coach
S 274: Multivitamins Overview and History, Potential Issues with Multivitamins, Physical Performance Considerations, and More!
S 273: Make or Break Mistakes with Clients' Maintenance Calories
S 272: Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace
S 271: One of the Most Underrated Hormones for Women's Cycle Health
S 270: Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!
S 268: Top Tips to Improve Reverse Dieting Adherence and Success
S 267: The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!
S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens
S 265: What No One Tells You About Lab Work and Blood Chemistry
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!
S 263: 2 Secrets to Helping Clients with Adherence and Appetite
S 262: Biggest Mistakes Coaches Make on Discovery/Sales Calls
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
S 260: My Favorite Client Check-In Questions: Going Beyond SHREDS
S 259: Structure Creates Clarity (For You, Your Clients, and Your Business)
S 258: Avoid These 7 Common Mistakes Coaches Make in Their Business (At Any Level)
S 257: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
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