When is it too late to get an ADHD diagnosis?
For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains.
We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.
We also talk about the value of open communication within families and the significance of guilt-free self-care.
Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at:
• Instagram – @tamihackbarth
• Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach
• TikTok – @GuiltFreeSelfCare
• Threads – @tamihackbarth
Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth
Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.
E046: Resolutions and Goals for the New Year
E045: Adjusting to Grief and Stressful Times
E044: Less Control, More Grace
E043: Perfectionism and ADHD, Lessons from Therapy, Part 2: Practicing Purposeful Imperfection
E042: Perfectionism and ADHD, Part 1.5: Practice What I Preach
E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts
E040: A Thank You Note
E039: What's Your Motivation?
E038: Your Survivalist Brain
E037: Letting Go of Harmful Thoughts
E036: ADHD Ninja Mom Skills: Ask the Experts
E035: Strengths, Not Weaknesses
E034: How to Use Parent Teacher Conferences to Help Your ADHD Child: Back to School
E033: Patricia's ADHD Diagnosis & Story
E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD
E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD
E030: My Journey with Anxiety & Postpartum Anxiety
E029: Love Your ADHD Self: Ask the Experts
E028: The Big Leap: A Book Review
E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
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