When is it too late to get an ADHD diagnosis?
For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains.
We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.
We also talk about the value of open communication within families and the significance of guilt-free self-care.
Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at:
• Instagram – @tamihackbarth
• Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach
• TikTok – @GuiltFreeSelfCare
• Threads – @tamihackbarth
Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth
Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.
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E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
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E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
E080: Self Care for Moms with ADHD
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
E078: Choose Your Word of the Year
E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
E076: Planning for the New Year with ADHD: One Month at a Time
E075: Stop the Holiday Hangover and Clean up after Christmas
E074: My Birthday Gift to You
E073: Self Regulation, Executive Function and ADHD
E072: Emotional Regulation, Executive Function, and ADHD
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