Tom speaks to current Comrades champion (and up-run record-holder) Gerda Steyn, Martin's back from the beach, we’re recording on a Friday so the news hasn’t happened yet, and Training Talk goes back to the 1950s.
Episode 414 - Barry Murray (Part One)
Episode 413 - Prof John Brewer
Episode 412 - Colin McCourt
Episode 411 - Tina Muir
Episode 410 - Dewi Griffiths
Episode 409 - Kericho Marathon Kenya.
Episode 408 - Liz Yelling
Episode 407 - Mimi Anderson
Episode 406 - Jonny Mellor
Episode 405 - Sean Doyle
Episode 404 - Russell Bentley
Episode 403 - Rowan Ardill
Episode 402 - Alex Eagle (The Running Charity)
Episode 401 - parkrun Germany
Episode 400 - Mimi Anderson
Episode 399 - Ivo Gormley
Episode 398 - Charlie Purdue & Aly Dixon
Episode 397 - Richard Whitehead
Episode 396 - Colin McCourt and Noel Thatcher
Episode 395 - Skid Row Marathon
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