Welcome to Episode 160 where we focus on the book The Five Levels of Attachment by Don Miguel Ruiz, Jr.
In this episode we focus on Don Miguel Ruiz Jr's book, The Five Levels of attachment and we look at how the more attached we become to something or someone outside of ourselves, the more we lose touch with who we really are. We discuss some of the many costs to our health, our relationships, and even our communities the more enveloped and entrenched we get into the nouns outside of ourselves. Taking this concept of attachment and looking at the cost to our mental health and our relationships was our focus today and will be next week as well. As we look at what freedom can truly look and feel like...
Key Elements:
“When we let go of our reactions
and detach from other people’s
moods, actions, and words,
we take back our power.”
– Darlene Lancer
Resources:
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EP023 Defining Assertiveness: What it Is and What it Isn't
EP022 Taking Responsibility for Your Truth
EP021 Defining Your Truth
E020 Early Messages Drive the Self Concept Bus
EP019 Self-Concept and the Big Setup
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
EP 007 Unmet Needs and Why They Matter
EP 006 Defining Needs
Ep 005 Taking Responsibility for Who You Want to Be
Ep 004 B ridging the Gap
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