Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2556:
Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management.
Quotes to ponder:
"Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments."
"Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels."
"Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it."
Episode references:
Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
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2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
2508: Benefits of Probiotics
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
2500: Preventing Diabetes
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
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