Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2556:
Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management.
Quotes to ponder:
"Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments."
"Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels."
"Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it."
Episode references:
Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
Learn more about your ad choices. Visit megaphone.fm/adchoices
2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins
2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content
2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life
Create your
podcast in
minutes
It is Free
Optimal Living Daily - Personal Development & Self-Improvement
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream