Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation.
In today’s episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we’ll get her take on several pressing questions. We’ll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it.
https://www.easinganxiety.com/post/benzo-community-healing-and-support-w-jennifer-leigh-bfp101
Video ID: BFP101
00:00 Update Announcement
02:08 What’s New with Dr. Jenn
08:53 Doctor, Therapist, and Peer Training
11:17 So Much Going On
11:56 BIND Definition
14:34 Today’s Format
15:41 MAILBAG
15:47 What About Other Psych Meds?
19:47 Online Support
32:18 FEATURE: Chat with Jenn
32:25 Jenn’s Benzo Story
41:52 A New and Better You
44:02 Are You Symptom Free?
46:03 Finding That Connection
46:37 Are Benzos Different in BIND?
48:19 Is Klonopin (clonazepam) Different?
48:57 D’s Current Status in BIND
50:36 Finding Acceptance
51:40 5 Stages of Grief
52:56 Getting Back to Normal?
55:19 A New and Better You (Take 2)
57:54 Why Don’t Doctors Know This?
59:25 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
INTRODUCTION
— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars
FEATURE (Jennifer Leigh)
— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com
BENZO SUPPORT ORGANIZATIONS
— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine
— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org
— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135
Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134
BIND Bewilderment, Iatrogenic Isolation , and Symptom Struggles | Benzo Free 133
New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132
Podcasts, Community Updates, and a New Format | Benzo Free 131
Restarting, Reconnecting, and Remembering Christy
Things I Learned Teaching Benzo Peer Training
Conversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and Updates
Seeking Slumber: A Very Early Benzo Morning
Our Mailbag: Symptoms, Science, Socialization and Success
Lazy Morning on the Patio: Updates, Community, Compassion, and Coaching
The BIND Roundtable (Benzodiazepine Survey Research Team)
Conversation with Podcaster Naftal Benisty (Benzo Tired)
Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)
Rx Road Trip (Final): Life’s Detours
Rx Road Trip (Day 5-6): Conference Day 1 / Symptom Management
Rx Road Trip (Day 4): Limitations and Boundaries
Rx Road Trip (Day 3): People on the Roadside
Rx Road Trip (Day 2): Benzos, Confidence, and Indecision
Rx Road Trip (Day 1): Series Intro
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