Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around BARRY INSERT TIME HERE PLEASE. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Trust Fabric to protect your family:
Apply at MeetFabric.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Trains: Basics of Running Injuries with Christy Diller, PT
#485: Meditation, Mindfulness, and Runners
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
#484: Heat, Air Quality, and Runners
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
#483: An Afro-Latina Runner Takes on the TransRockies Run
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
#482: Two Coaches Talk Post-Run Recovery
AMR Trains #39: Hiking Half Dome in Yosemite National Park
#481: A Chat w/ the Author of I Hate Running
AMR Answers #72: Fueling during a Half; Running While Pregnant
#330: Find Your Athletic “Happy Place”
AMR Trains #39: Dimity Learns to Race
#480: Running Streakers!
AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
#479: Running + Writing—Getting Your Creative Juices Flowing!
AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner
#478: Latina Runners Share Their Experiences
AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops
#477: The Joy of Sweat
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation