Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around BARRY INSERT TIME HERE PLEASE. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Trust Fabric to protect your family:
Apply at MeetFabric.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT
#456: Couples Who Run Together
AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice
#455: A Chat with a Running Apparel Designer
AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM
#454: Can Running Change Your Size or Shape?
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
#453: Music and Running
AMR Trains #24: The Link Between Running, Productivity, and Creativity
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
#451: Another Look Back at 2020
AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches
#450: A Look back at 2020, Pt. 1
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
#449: Crossover with For the Long Run
AMR Trains #22: Return to Running after COVID-19
#448: Running After COVID-19
AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans
#447: How to Become an Enthusiastic Runner
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation