I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if the type of exercise you do is affected by protein intake, considerations for whole food sources versus supplementation, and how the type of training you do correlates with muscle protein synthesis.
To learn more about Dr. Stuart's work:
www.twitter.com/mackinprof
www.instagram.com/mackinprof
www.facebook.com/SMPPh.d
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#37-Best Weight, Best Life With Dr. Yoni Freedhoff
#36-BodyEvolver With Mike D'Angelo
#35 -Sleep For Performance With Ian Dunican
#34-A Science Enthusiast Strikes! With Dan Broadbent
#33-Random Musings: Snacks, Supplements and Strategies
#33-Digging Deeper Into Adrenal Fatigue With Dr. Karl Nadolsky
#31-Before You Go Low Carb With Evelyn Carbsane
#30-Medicaid Through The Legal Lens With Marta Williger
#29-The Trainer Of Trainers: A Conversation With Nick Tumminello
#28-Critical Thinking In Health And Fitness With Leigh Peele
#27-Eat Well, Move Well, Live Well With Roland And Galina Denzel
#26-The Farmer & Chef's Table With Rick Carson
#25-Why Is Change So Hard? With Dr. Mary Malek
#24-A Deeper View of Corporate Wellness With Greg Justice
#23-Finding Success Within That Grey Area With Jonathan Pietrunti
#22-A Case for Veganism in Strength and Fitness With Dr. Garth Davis
#21-Rog Law's Top 10 Fitness Tips (AKA The Gospel According to Law)
#20-Building A Better Mom With Kellie Davis
#19-Evidence Based Nutrition With Danny Lennon
Beyond Body Image With Dr. David Dellinger
Create your
podcast in
minutes
It is Free
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
What’s Wrong With My Heart?
The Clint Cronin Show