Listen To Sleep - Quiet Bedtime Stories & Meditations
Health & Fitness:Mental Health
We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.
If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.
You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
#195 - Mindfulness Meditation - Easing Looping Thoughts
#194 - Signs On The Beach
#193 - Mindfulness Meditation - Accepting Change
#192 - The Story of Caliph Stork
Treasure Island - Chapters One and Two (Listen To Sleep Plus)
#191 - Mindfulness Meditation - Allowing Gratitude
#190 - The Enchanted Ring
#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner
#188 - The Remarkable Rocket
#187 - Sleep Meditation - A Positive Future
#186 - Thor's Fishing
#185 - Sleep Meditation - No One To Be
#184 - The Golden Bird
#183 - Mindfulness Meditation - Easing the Mind
#182 - The Traveling Beetle
#181 - Mindfulness Meditation - Awareness of the Breath
#180 - Extra Men
#179 - Mindfulness Meditation - Metta (Loving Kindness)
#178 - Princess Bella-Flor
#177 - Sleep Meditation - Beyond Our Thoughts
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty