Listen To Sleep - Quiet Bedtime Stories & Meditations
Health & Fitness:Mental Health
We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.
If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.
You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.
Sleep well.💜
Erik
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#222 - Seneca's Letters
#221 - Meditation - Exploring Feeling Tones
#220 - The Moon's Garden Party
#219 - Meditation - Allowing Change
#218 - In The Giant's House
#217 - Meditation - "Just This" with Angelo Dilullo
#216 - The Bookkeeper's Wife
#215 - Meditation - Where Intention Meets Surrender
#214 - Poltarnees - Beholder of Ocean
#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations
#212 - Farmer Weathersky
#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity
#210 - Possessing Prudence
#209 - Mindfulness Meditation - Accepting Our Personal Myth
#208 - The Glass Dog
#207 - Mindfulness Meditation - Embracing Resistance
#206 - The Superdream
#205 - Mindfulness Meditation - Unwinding the Mind
#204 - The Enchanted Bluff
#203 - Mindfulness Meditation - We Are Not Our Thoughts
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