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If we are very honest about our schedules, we will discover opportunities to become more intentional about the way we live, how we think and who we become.
FIRST ASSIGNMENT:
Create a Master List (downloadable online) with two columns: One personal and one professional. Remove from your mind, all obstacles and inhibitions. Then write out who you wish to become and what goals you want to accomplish. Perform this task by forming three separate categories in your list making:
Then think carefully and prioritize the items in each list beginning with the one that will take you the farthest, the fastest. Then begin each week with the top 3-5 on each list and think about how to break them down and schedule time to accomplish them. Just writing them down and reviewing them consistently increases your odds of accomplishing them by 1000%!
*Remember, you spend 8 hours sleeping and 8 hours working. This leaves you with 8 hours to work on your development and growth goals
Examples:
1. If you drive a meager 12,000 miles per year and you exchange what you currently listen to in the car with educational material, in 3 years it is equivalent to 2 years of college.
2. If you spend only 20 minutes per day reading topics of interest, it equates to 20, 200-page books per year. Choosing to work on yourself instead of watching TV or spending time on social media is only one of many ways you can create drastic change.
Excerpts and insights* from Chapter 1 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the Show.
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
13 Bad HABITS to Quit in the New Year - BAD HABIT #4 Inactivity
13 Bad HABITS to Quit in the New Year - BAD HABIT #3 Digital Overexposure
13 Bad HABITS to Quit in the New Year - BAD HABIT #2 Comparing
NEW SERIES: 13 Bad Habits to Quit in the New Year - BAD HABIT #1 Overthinking
FINAL EPISODE: Resilience in Times of Change
Part 23 Resilience in Times of Change - HABITS #4 & #5 of Resilient Living
Part 22 Resilience in Times of Change - HABIT #3 (continued) of Resilient Living
Part 21 Resilience in Times of Change - HABIT #3 of Resilient Living
Part 20 Resilience in Times of Change - HABIT #2 of Resilient Living
Part 19 Resilience in Times of Change - HABIT #1 of Resilient Living
Part 18 Resilience in Times of Change - 4 Step Cognitive Restructuring Exercise
Part 17 Resilience in Times of Change - Staying in Control of Your Habits
Part 16 Resilience in Times of Change - Reconstructing Your Temperament
Part 15 Resilience in Times of Change - Become Your Own HERO
Part 14 Resilience in Times of Change - The GARDEN of Your Mind
Pt. 13 Resilience in Times of Change - 5 Dangerous Habits
Pt. 12 Resilience in Times of Change - Taking Control of Inner Brain Patterns
Pt. 11 Resilience in Times of Change - Altering the Subconscious Mind
Pt. 10 Resilience in Times of Change - A Miracle Story on Neuroplasticity
Pt. 9 Resilience in Times of Change - Retraining Your Brain
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