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If we are very honest about our schedules, we will discover opportunities to become more intentional about the way we live, how we think and who we become.
FIRST ASSIGNMENT:
Create a Master List (downloadable online) with two columns: One personal and one professional. Remove from your mind, all obstacles and inhibitions. Then write out who you wish to become and what goals you want to accomplish. Perform this task by forming three separate categories in your list making:
Then think carefully and prioritize the items in each list beginning with the one that will take you the farthest, the fastest. Then begin each week with the top 3-5 on each list and think about how to break them down and schedule time to accomplish them. Just writing them down and reviewing them consistently increases your odds of accomplishing them by 1000%!
*Remember, you spend 8 hours sleeping and 8 hours working. This leaves you with 8 hours to work on your development and growth goals
Examples:
1. If you drive a meager 12,000 miles per year and you exchange what you currently listen to in the car with educational material, in 3 years it is equivalent to 2 years of college.
2. If you spend only 20 minutes per day reading topics of interest, it equates to 20, 200-page books per year. Choosing to work on yourself instead of watching TV or spending time on social media is only one of many ways you can create drastic change.
Excerpts and insights* from Chapter 1 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the show
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Special Guest Interview: Carrie Leaf
Special Guest Interview: Jackie Simmons, Pt. 2
Special Guest Interview: Jackie Simmons, Pt. 1
FINAL EPISODE: Energy Drainers vs Energy Producers
Pt. 13 Energy Drainers vs Energy Producers: PRODUCERS #6-8
Pt. 12 Energy Drainers vs Energy Producers: PRODUCER #5
Pt.13 Energy Drainers vs Energy Producers - PRODUCERS #2-4
Pt. 10 Energy Drainers vs Energy Producers: 1st PRODUCER of Energy
Pt. 9 Energy Drainers vs Energy Producers: Perfectionism and Saying "NO"
Pt. 8 Energy Drainers vs Energy Producers: Body Alignment
Pt. 7 Energy Drainers vs Energy Producers: Blue Light, Melatonine & Perfectionism
Pt. 6 Energy Drainers vs Energy Producers: Dehydration & Iron Deficiency
Pt. 5 Energy Drainers vs Energy Producers - Task Management Patterns
Pt. 4 Energy Drainers vs Energy Producers - Strategies & Timing of Digestion
Pt. 3 Energy Drainers vs Energy Producers - Too Much, Too Late
Pt. 2 Energy Drainers vs Energy Producers - Morning Foods to Avoid
NEW SERIES: Energy Drainers vs Energy Producers
FINAL EPISODE: Finding Positivity in a Negative World
Pt. 12 Finding Positivity in a Negative World: Special Guest, John Chilkotowski
Pt. 11 Finding Positivity in a Negative World: Digging for Truth & Peace
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