SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation
RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress
FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only
Fall asleep without fear guided sleep meditation
DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS female vocals only peaceful calming
DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS ocean sounds peaceful calming
Celestial Guided sleep meditation for deep healing sleep
HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version
HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY
EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves
EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.
BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version
BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version
15 minute incredibly healing body scan guided sleep meditation FEMALE VOCALS ONLY VERSION
15 minute incredibly healing body scan guided sleep meditation
REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming
TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music
TRAUMA INFORMED guided sleep meditation with wind sound background
The deep sleep room guided sleep meditation for deep fast sleep female voice only
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