SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version
BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version
15 minute incredibly healing body scan guided sleep meditation FEMALE VOCALS ONLY VERSION
15 minute incredibly healing body scan guided sleep meditation
REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming
TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music
TRAUMA INFORMED guided sleep meditation with wind sound background
The deep sleep room guided sleep meditation for deep fast sleep female voice only
The deep sleep room guided sleep meditation for deep fast sleep
SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep Female voice only
SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep
YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing inner child voice only
YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing your inner child
CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT REASSURANCE HEALING AND SLEEP FEMALE VOICE ONLY
CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT HEALING AND SLEEP
POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing Female voice onlly version
POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing
RELEASE WORRY SLEEP TALK DOWN deep fast guided sleep meditation
DEEP FAST SLEEP WITHOUT OVERTHINKING reduce anxiety reduce stress guided sleep meditation with background wind sounds
Peter rabbit sleep story & a guided sleep meditation peaceful relaxing deep sleep
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast