SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Guided meditation to help you cope with life guided sleep meditation for resilience and coping with music
Guided meditation for bravery and resilience for sleep calm and peace female vocals only
Guided meditation for bravery and resilience for sleep calm and peace with music
Subdue the anxious mind and create calm a guided meditation for sleep and relaxation Female vocals only
Subdue the anxious mind and create calm a guided meditation for sleep and relaxation
Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation Female vocals only
Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation music version
Fall asleep quickly with healing guided sleep meditation vocals only
Falling asleep quickly with healing a guided meditation for sleep with music
BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND
BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND with music
Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only
Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only
Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking with MUSIC
Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking VOCALS ONLY
Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation FEMALE VOCALS ONLY
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music
Guided sleep meditation for a peaceful healing deep sleep female vocals only
Guided sleep meditation for a peaceful healing deep sleep with music
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