SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation
A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music
CALM SLEEP MEDITATION SOOTHE ANXIETY with background music
Deep Relaxation Yoga Nidra with background music
Box or square guided meditation for sleep or deep relaxation calming grounding relaxing
Unlock the meaning of life guided sleep meditation with background storm and rain sounds
Powerful deep sleep Guided meditation calming peaceful and healing female vocals only
Powerful deep sleep Guided meditation calming peaceful and healing
Powerful progressive muscular relaxation for sleep and relaxation female vocals only
Unravelling the layers of narcissism and learning to be ok a quiet talk
Overcoming trust issues a quiet relaxing informative talk supportive and calming
Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)
Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music
Heal while you sleep guided sleep meditation for healing acceptance and wisdom with background music
Finding calm in the chaos of life guided meditation for creating calm tranquility and peace with background music
Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only
UNLEASH YOUR SIXTH SENSE THE POWER OF NEUROCEPTION guided meditation for awakening and intuition Music
Become more than you think you are a guided meditation for creating change and success
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