SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Embracing peaceful sleep guided sleep meditation female vocals only
Embracing peaceful sleep with background music
Powerful Meditation for healing self love and Restful sleep female vocals only
Powerful Meditation for healing self love and Restful sleep with music
Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only
Wisdom in the present a guided meditation for living a joyful life and wisdom with music
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm
Meditation for sparking joy contentment and deep relaxation meditation with female vocals only
Meditation for sparking joy contentment and deep relaxation meditation with background music
Reframe anxiety a guided meditation for cultivating calm and tranquility for sleep and tranquility vocals only
Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music
CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music
UNLEASH YOUR POTENTIAL setting goals for the new year with background music
Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music
Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only
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