SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew
Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep
A brief informal armchair chat about upcoming content and thanking you for your emails
SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying
Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat
Listen to the wind a guided sleep meditation mystical calming entrancing healing
May I ask you a question? love Lauren
Inspired by the sound of rain, a guided sleep meditation incredibly relaxing, healing calming
Sleep guided meditation inspired by the australian landscape relaxing calming
Serenity within a guided meditation for problem-solving and restful deep sleep with music
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace vocals only
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. Female vocals only
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. with music
Rise and Shine a Pick me up meditation for relaxation motivation and sleep female vocals only
Rise and Shine a Pick me up meditation for relaxation motivation and sleep with music version
Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep Vocals only
Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep voclas only
Natures healing path a visualisation meditation for anxiety healing and rest guided sleep meditation
A quiet talk- Unlocking Tranquility: Mastering The Art Of Turtle Pace For A Mindful And Joyful Life
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