SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Powerful progressive muscular relaxation for sleep and relaxation female vocals only
Unravelling the layers of narcissism and learning to be ok a quiet talk
Overcoming trust issues a quiet relaxing informative talk supportive and calming
Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)
Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music
Heal while you sleep guided sleep meditation for healing acceptance and wisdom with background music
Finding calm in the chaos of life guided meditation for creating calm tranquility and peace with background music
Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only
UNLEASH YOUR SIXTH SENSE THE POWER OF NEUROCEPTION guided meditation for awakening and intuition Music
Become more than you think you are a guided meditation for creating change and success
Blissful sleep guided meditation for a blissful deep peaceful sleep female vocals only
Blissful sleep guided meditation for a blissful deep peaceful sleep with background music
Powerful Chakra Healing to give you the power to change your life
The Divine Sense Of You - Make Miracles Happen Today! With background music
Unlock your limitless potential as you fall asleep guided meditation for sleep and possibility with background music
Fall Asleep & Start New Positive Life Habits Guided meditation for sleep & creating positive change female vocals only
Fall Asleep & Start New Positive Life Habits Guided meditation for sleep & creating positive change with background music
Receive wisdom from your higher self guided sleep meditation for discovering your enlightened self with music
Sleep meditation visualisation about a caring friend guided sleep meditation
Healing soft blanket Guided sleep meditation for deep sleep female vocals only
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