Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
A compassionate mindset is essential in 2020. This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE. Paul is the author of over 20 books and the founder of compassion focused therapy. He has researched for over 35 years. Relax and enjoy a mojo injection.
Episode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo Fraser
Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser
Episode 159 - Staying Sane on Social Media with Jojo Fraser
Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh
Episode 157 - Nomophobia - finding small joys screen free with Jojo Fraser
Episode 156 - How to lift yourself out of victim mode with Jojo Fraser
Epiosde 155 - Tips for when too many choices stress you out with Jojo Fraser
Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser
Episode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo Fraser
Epiosde 152 - The power of an open heart with Jojo Fraser
Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser
Episode 150 - How to surrender when you feel overwhelmed with Jojo Fraser
Episode 149 - Life after Burnout and Adrenal Fatigue with Emma Macpherson and Jojo Fraser
Episode 148 - When to be relentless and build a thick skin and when to chill out with Jojo Fraser
Epiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo Fraser
Episode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo Fraser
Epiosde 145 - Life Lessons inspired from Will Smith's new book with Jojo Fraser
Episode 144 - How to find harmony and intrinsic joy with Zach Fairbanks and Jojo Fraser
Episode 143 - Freedom from addiction and obsessive thoughts with Dr Bunmi Aboaba and Jojo Fraser
Episode 142 - Owning your mistakes and following your heart with Stacey McNabney and Jojo Fraser
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