Jack Bauer joins the Reinforced Running podcast to talk about OCR stars Burpee Mountain and the final standings.
Follow Jack @jack_bauer_ocr
Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here.
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
184: Aerobic gains and proper strength training planning - Listener Q&A
Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
182: Dr. Brianne Showman - Preventing injuries for OCR.
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
178: Tim Silvestri - How and when to use sports psychology.
West Virginia USNS Race Recap w/ Logan Broadbent and Annie Dube (TORC Talk)
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
West Virginia USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
174: Sarah Keyes - Long Term Training for Ultras
173: Vince Paikowski - Prepping for OCR
172: Kris Rugloski - Grit games and learning competition.
Asheville Spartan Race Recap with Annie Dube, Logan Broadbent, and Nick Ryker (TORC Talk)
170: Hunter McIntyre - The Future of OCR.
Spartan Race Asheville USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
168: Mik Gerylo - Three time Spartan Canadian Series Champion.
Spartan Utah Race Recap with Annie Dube, Shaun Stephens-Whale, and Jamie Brusa (TORC Talk)
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