Jack Bauer joins the Reinforced Running podcast to talk about OCR stars Burpee Mountain and the final standings.
Follow Jack @jack_bauer_ocr
Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here.
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
286: Can you benefit from a 9-10 Day Training Cycle?
EP 8: Mile Hybrid Show: Rich is out Meg is in!
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
283: Compromised Running for HYROX and DEKAFIT.
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
280: Meg Jacoby - Lessons from her first Hyrox season.
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
274: Training for Long Course vs Short Course Hybrid Fitness Races
273: Hyrox Training: What's working and what's not working. Post season analysis.
272: Three things you need to do to improve during the off-season
271: Corrina Coffin - Nutrition for the Hybrid Athlete
270: Max Strength vs Muscular Endurance for Hyrox
269: Big dose of racing failure and training mistakes.
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