Jack Bauer joins the Reinforced Running podcast to talk about OCR stars Burpee Mountain and the final standings.
Follow Jack @jack_bauer_ocr
Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here.
Ryan and Rich - HYROX Anaheim Official Debrief.
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
Managing Mental and Physical Fatigue
How to Train for Doubles and Execute a Race Plan
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
The pros and cons of CrossFit Training for Hyrox
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
Alex Roncevic - High Intensity Work for Hyrox
Camilla Massa and Luca Lorenzoni - Next level commitment.
Six Stages of Athlete Development for Hyrox Training
Building a New Training Block for Hyrox
Hyrox DC Recap - Why We Love Racing.
How to improve with a short turnaround between races.
Race Takeaways a Week Removed from Hyrox Vienna
RMR in Vienna - Ups and Downs of Racing.
Blood Glucose for Athletes and HR Training for Hyrox
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
Elite Training as a Parent and Treadmill vs. Road for Winter
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