Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life’s work through her newest cookbook and inspires others to explore and embrace plant-based cooking. “Try one plant-based recipe a week. Focus on the foods, tastes and colors that you're not getting in your diet now, add something fermented, and if there's any way at all, share the journey with somebody else.” – Terry Walters
Tune into this episode to learn about:
· How and why Terry became a self-taught plant-based chef
· Terry’s “clean food approach” and how her focus has shifted to “nourish”
· Fermented foods, brine ferments, and how you can make them at home
· What “superfood” means to Terry
· Tips for incorporating more plant-based foods in the diet
· How cooking classes can open the conversation about health and wellness
· The recipes Melissa made from the book and how they turned out
· Why Terry felt it was so important to have a robust index in the book and how decreasing food waste is just one of many benefits of this resource
Full shownotes and resources at: https://soundbitesrd.com/234
139: Plant-Based and Sustainability Trends – Dr. Shelley Balanko
138: Sweets & Snacks: Innovation, Adventure, Discovery – Mindy Hermann
136: Produce Safety, Technology & Traceability – Dr. Bob Whitaker
135: Weight Management: Customization Supports Behavior Change – Dr. Gary Foster
134: Cooking for Men – Manuel Villacorta
133: Eat, Laugh, Talk – Bri DeRosa
132: The Future of Food: Science, Policy & Values – Jack Bobo
131: The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin
130: Food Bullying – Michele Payn
129: Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus
128: The Science of Strength - Dr. Mike Roussell
127: Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
126: Modern Farming, Skepticism & Storytelling – Janice Person
125: Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger
124: Probiotics, Gut Health & Infants – Dr. Anthony Thomas
123: Have A Plant™- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
122: The Power of Prunes: Bone & Digestive Health – Dr. Shirin Hooshmand
121: From Stigma to Self-Compassion: Mindset Matters – Dr. Gary Foster
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
119: Food, Pseudoscience & Science Moms – Kavin Senapathy
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