Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times!
Connect with Solaine:
https://www.solainedouglas.com
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- Recipe Books: www.nutritionmoderation.com/health-resources
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
118. Natural Remedies for Hair Loss & Thinning Hair
117. Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
116. The Root Cause of Your Painful Periods & Cramps
115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
114. The Power of Psilocybin for Women with Jennifer Chesak
113. Adaptogens for Beginners
112. Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
111. The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
110. Lessons from a Wellness Entrepreneur with Anabel Oelmann
109. A Nutritionist's Guide to Alcohol
108. You Might Die Tomorrow with Kate Manser
107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
106. Seed Cycling for Hormone Balance
105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
104. Why you're missing your period post birth control & what to do about it
103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates
102. Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
101. Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
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