The Christian Mindset Coach with Alicia Michelle
Health & Fitness:Mental Health
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
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233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama
232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
230: Understanding Obstacles + Open Doors When Pursuing God's Plans for Your Life
229: "How Can I Know If A Goal or Dream Is From God?"
228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What's Next for You
227: Disappointment + Self-Doubt Don't Have to Steal Your Dreams
226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston
225: Perfectionists, You Don't Need to Be Flawless to Be Accepted
224: Performance-Addicts, You Don't Need to Prove Yourself to Anyone
223: People Pleasers, You Don't Need to Apologize for Your Decisions
222: How to Manage Emotional Overwhelm with Christian Meditation
221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule
220: How Can Christian Meditation Help You Better Manage Stress?
219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?
218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace
217: Healing Father Wounds with God's Perfect Love with Kia Stephens
216: Lies We've Been Told About Sex and Being a "Good" Christian Woman with Sheila Wray Gregorie
215: Learning to Live in Abundance Instead of Overwhelm
214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz
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