The Christian Mindset Coach with Alicia Michelle
Health & Fitness:Mental Health
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
Send us a text
157: Mindset Coaching: "Self-Sabotage: Why Can't I Stop Turning to Food as Comfort?" with Angela
156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do?
155: New Podcast Name! The Christian Mindset Coach with Alicia Michelle
Trailer: Welcome! Learn More About The Christian Mindset Coach with Alicia Michelle
154: How to Let Go of Competition with Other Women and Build Connection with Misty Phillip
153: The Comparison Trap: Being Honest About Comparison in the Name of Self-Improvement with Heather Creekmore
152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett
151: 3 Year Podcast Anniversary! 5 Popular Episodes + a Big Announcement
150: Rediscovering the Power of God’s Redeeming Love with Francine Rivers
149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith
148: Find More Joy in Your Life This Year with This Powerful Mindset Switch
147: 3 Powerful Ways Christian Women Can Cultivate Godly Confidence with Trish Blackwell
146: Try These 3 Powerful Brain Hacks to Create New Habits
145: My Unique 3 Step Goal Setting Strategy to Achieve Your New Years Goals
144: Creating New Mindsets for Fresh Starts + New Beginnings in the New Year
143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman
142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum
141: How to Cultivate Self-Compassion When You're a Perfectionist
140: How to Mentally Prepare for the Holiday Season Without a Loved One with Nancy Hicks
139: How to Break Free From Hopelessness and Find Hope in Times of Despair with Julie Sanford
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty