The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
65: Identity Pt 1: How to Stop Negative Self Talk + Walk in Your God-Given Identity with Octavia Louis
64: When You Doubt Your Faith + Have Questions About God with Robin Dance
63: Finding Hope in Uncertain Times
62: Mindset Matters: Breaking the What If Worry Cycle
61a: Mindset Matters: HELP! I Need a New Mindset + a New Attitude!
61: Mindset Matters: 3 Ways to Calm Anxious Thoughts (Plus Free Bible Study on Anxiety)
60: When You’re Waiting on God (5 Secrets for Waiting Well)
59: Living in God's Love When You've Been Hurt with Sarah Mae
59a: BONUS: Bible Verses for Fear + When Life Feels Out of Control
58: Best of: How to Know God's Love + Experience it Everyday
57: When You Don't Feel God and Wonder, "Where Is God?"
56: Overcome Loneliness Through Real Connection with God, Yourself + Others
55: Tired + Worn Out? It's Time to Invest in You
54: Conquering the 5 Biggest Spiritual Growth Obstacles
53: How to Release Worry and Anxiety Through Prayer (Release: Spiritual Growth Rhythm™ Part 3)
52: How to See God in Everyday Life + Practice Gratitude (Recognize: Spiritual Growth Rhythm™ Part 2)
51: How to Study the Bible (Receive: Spiritual Growth Rhythm™ Part 1)
50: but first, Jesus: The Daily Decision to Help You Connect with God
49: Discovering True Connection with God (Not More Rules or Religion)
48: How Knowing God Has Changed My Life (My Testimony)
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