The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
48: How Knowing God Has Changed My Life (My Testimony)
47: Dreaming Big: What Do You Want the New Year to Look Like?
46: How to Find More Gratitude in Real Life with Tricia Goyer
45: How to Manage Holiday Triggers
44: When You’re Feeling Unprepared for Christmas
43: Holiday Challenges + Dreaming About What Could Be
42: Finding Christmas Joy (When Life Isn't Joyful)
41: Resources for a Less Stressful Christmas Season
40: Let's Create Your Plan for Less Christmas Stress
39: Say Hello to a Calmer Happier Holiday Season
38: How to Believe In Your True Worth + Identity in Christ
37: Finding Endurance for Those New + Scary Places
36: “…but How Can God Use Me?” with Ann Dunagan
35: Finding Hope After Miscarriage with Abby Burgess
34: Your Enneagram Questions Answered with Beth McCord
33: Transformation Stories: Life Balance Group Coaching Spotlight with Kecia, Julie + Nancy
32: Get Over the Fear of Change (+ Choose What’s Best Over What’s Comfortable)
31: How to Ditch the GUILT Surrounding Self Care
30: Goodbye Schedule Overload, Hello Life Balance
29: Big Change Starts with a Small Shift
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