Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, I share how one of the first steps to being happier is to define what it means to you. Tune in to learn my personal definition and to uncover yours.
--- Send in a voice message: https://anchor.fm/happinessabound/messageHOW TO BE AUTHENTIC: BALANCING RAW VS REAL
A FEW THINGS TO DO TO ADD GRATITUDE TO YOUR DAILY ROUTINE
GRATITUDE AND LEADERSHIP
THE QUESTION TO ASK TO FIND SITUATIONAL GRATITUDE
THE CONNECTION TO HAPPINESS: GRATITUDE AND GRACE
ARE YOU EXPRESSING GRATITUDE ON THE REGULAR?
RECORDING YOUR SUCCESSES AND YOUR FAILURES
WRITING AN INTUITIVE TO-DO LIST
WRITING A LETTER TO YOUR HIGHER POWER
A COOL JOURNAL ENTRY: WRITING A LETTER TO YOUR BODY
USING JOURNALING FOR EMOTIONAL EXPRESSION
THE UNWRITTEN RULE THAT HELD ME BACK FROM JOURNALING
JOURNALING YOUR WAY
WHAT IS MORE VALUABLE? A FULL OR EMPTY JOURNAL?
DON'T LET THE FEAR OF SOMEONE ELSE READING IT, STOP YOU FROM JOURNALING
A CASE FOR JOURNALING TO INCREASE YOUR HAPPINESS
USE THE C.L.E.A.R. MODEL TO NAVIGATE FEAR
WRITING IT OUT TO GET OVER FEAR AND DISCOMFORT
DISCOMFORT IS FEAR IN DISGUISE
THE DIFFERENT PROCRASTINATION AND BUFFERING TECHNIQUES WE EMPLOY
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