In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a personal health coach for many people. they talk about a wide array of topics in this episode, including their stories, challenges they face, and things they did to overcome them. Check it out and let us know what you think!
Instagram: -
@_christopherwalker
@researchcowboy
Kate's book - https://amzn.to/3vLm5FV
Kate's Instagram - https://www.instagram.com/katedeeringfitness/
Kitty's Instagram - https://www.instagram.com/kittyblomfield/
TDP #95 - Q&A with ThermoDiet Facebook Group
TDP #94 - Protein and the Thermo Diet
TDP #93 - A Balanced Approach To Thermo And Bioenergetic Living
TDP #92 - The Importance Of Minerals
TDP #91 - How To Mitigate Weight Gain on the ThermoDiet
TDP #90 - Alcohol Consumption
TDP #89 - Pro Metabolic Bodybuilding Strategies
TDP #88 - Libby Wescombe On Metabolic Friendly Exercise
TDP #87 - Tyler Woodward On The Stress Adaptation Cycle
TDP #86 - Jay Feldman On CO2
TDP #85 - Kate Deering on Serotonin
TDP #84 - Theresa Piela On The Healing Journey
TDP #83 - Strategies to Increase Exercise Capacity With Nicholas Simpson
TDP #82 - Thyroid Health with Benedicte Lerche
TDP #81 - Jayton Miller's Current Thermo Lifestyle
TDP #79 - Kitchen Hacks with Theresa Piela & Meg Langston
TDP #78 - Life, Liver Health, & More with Danny Roddy
TDP #77 - Metabolism, Longevity, & More With Keith Littlewood
TDP #76 - DHT & Life Optimization with Hans Amato
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