Welcome to episode 247 where we explore how boundaries in relationships make it safe to be open and connecting.
In this episode, we describe the delicate balance of vulnerability within boundaries. We explore how sharing our vulnerabilities can deepen connections, but also discuss the importance of discerning when it's safe to do so. By setting clear boundaries, we create a safe space where authentic communication and emotional intimacy can flourish. We emphasize the significance of starting small, being clear about our needs, and observing the responses of others to determine if they are emotionally healthy enough to trust with our vulnerabilities.
By understanding the role of boundaries in vulnerability, we empower ourselves to cultivate meaningful connections built on trust, empathy, and mutual respect. Remember, vulnerability is a strength, and when shared within healthy boundaries, it can lead to meaningful relationships that help us grow and enrich our life.
KeyTakeaways:
Start Small and Gauge Responses: Begin by sharing small vulnerabilities to test the waters and observe how the other person responds. This allows you to assess their empathy and understanding before diving deeper.
Communicate Boundaries Clearly: Before sharing vulnerable information, be clear about your boundaries and needs. This sets the stage for respectful and balanced interactions.
Trust Your Instincts: Pay attention to red flags and trust your instincts. If something feels off or uncomfortable, it's okay to hold back and reassess the relationship.
Vulnerability is the cornerstone
of trust in relationships.
When we reveal our truth
to another person,
we are essentially saying,
"I trust you with
my innermost self."
Get your FREE Boundaries Ebook here!
If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
EP198 The Choice Effect: How Owning Your Choices Builds Confidence
EP197 Building Confidence Means Owning Our Behavior
EP196 Building Confidence Means Owning Unmet Needs
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
EP194 Taking Responsibility: The Key to Building Confidence
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
EP192 Healthy Habits Simplifying Nutrition for a Better Life
EP191 Real Self-Care Means Following Through
EP190 Real Self Care Means Caring About Your Boundaries
EP189 The Best of Connection Episodes
EP188 The Best of Assertiveness Episodes
EP187 The Best of Boundaries Episodes
EP186 The Best of Healthy Needs Episodes
EP185 The Best of Self-Confidence Episodes
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب