Welcome to episode 247 where we explore how boundaries in relationships make it safe to be open and connecting.
In this episode, we describe the delicate balance of vulnerability within boundaries. We explore how sharing our vulnerabilities can deepen connections, but also discuss the importance of discerning when it's safe to do so. By setting clear boundaries, we create a safe space where authentic communication and emotional intimacy can flourish. We emphasize the significance of starting small, being clear about our needs, and observing the responses of others to determine if they are emotionally healthy enough to trust with our vulnerabilities.
By understanding the role of boundaries in vulnerability, we empower ourselves to cultivate meaningful connections built on trust, empathy, and mutual respect. Remember, vulnerability is a strength, and when shared within healthy boundaries, it can lead to meaningful relationships that help us grow and enrich our life.
KeyTakeaways:
Start Small and Gauge Responses: Begin by sharing small vulnerabilities to test the waters and observe how the other person responds. This allows you to assess their empathy and understanding before diving deeper.
Communicate Boundaries Clearly: Before sharing vulnerable information, be clear about your boundaries and needs. This sets the stage for respectful and balanced interactions.
Trust Your Instincts: Pay attention to red flags and trust your instincts. If something feels off or uncomfortable, it's okay to hold back and reassess the relationship.
Vulnerability is the cornerstone
of trust in relationships.
When we reveal our truth
to another person,
we are essentially saying,
"I trust you with
my innermost self."
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If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!
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Resources:
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EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
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