“We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?”
“A forced thing is never a joyful thing.”
“Channel your inner Geko and strengthen those lungs!”
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The post 071 The Joy of Movement (Part 1) appeared first on Inspired Action Podcast.
46 - There’s No Palace like Home – The Home Palace
45 - Live Long and Prosper(ity) – The Prosperity Palace
44 - Are You a Smarty Pants or a Wise-Asp? – The Wisdom Palace
43 - Find Time to Play… with Yourself – The Creativity Palace
The What Do I Really Want Meditation
42 - We Are All On a Journey Together – The Travel Palace
Entering the Mystery Gate
41 - Show Me the Money! – The Wealth Palace
40 - Stay Heathy by preventing a cold before it catches YOU!
Relax Your Body, Clear Your Mind, and Open Your Doors Meditation
39 - For Better Sleep… Let That Bleep Go!
38 - What the Health is Still Going On? (Part 2)
37 - What the Health is Going On?
36 - Are You a Control-Freak or a Super-Freak? | Your Love Palace and the Five Elements
35 - LOVE | Want It, Find It, Keep It!
34 - Nine Palaces – Career Palace | Love It or Leave It?
33 - Positive Action Speaks Louder than Words
32 - Can you Coach Yourself to Happy?
31 - Let’s Go to The Ghost Market! | What is Your Superpower?
Releasing Rebellious Qi Meditation of the First Stage of Alchemy
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