In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives.
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RMR 12-Week Running Program for Hyrox
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How OCR elites get strong - Dylan Miraglia
Nutrition for endurance performance - Corinna Coffin MS, RD.
Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
The psychology of performance - Dr. Tim Silvestri
Optimize your OCR training - Josh Ried
Evaluate your goals and go after them - Mark Batres
Building strong habits, better running form, and goal setting.
Unconventional training methods for elite OCR results - Mik Gerylo
How to improve your athleticism for better OCR results - Matt Kempson
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
The best way to train for mountain races - Ian Hosek
How to overcome your limiters as an athlete.
Game changing OCR training tips - Coach Brakken Kracker
How to prepare for the best marathon - Jonathan Cane
How to solve your foot problems and more - Dr. Rob Conenello
What your blood can tell you about your performance - John Howell
The real reason runners stay injured - John Goldthorp
How to be awesome for forever - Ryan Woods
Cross-train through injury and get more fit - Luke Bosek
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