Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
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12-Year Anniversary Episode!
AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races
Handful CEO on Women Supporting Women
AMR Trains: The Hard Decision to Quit Running
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