Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
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#473: Lesbian Runners Share Their Stories
AMR Trains #34: Knee Pain and Running
#472: Dr. Jen Gunter + The Menopause Manifesto
AMR Answers #68: Running Posture; Running by Time v. Distance
#471: A Conversation with Three Running Coaches
AMR Trains #33: Cycling Basics for Runners
#470: Holistic Nutrition with Dietitian Tamar Samuels
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
#469: Body Image Resiliency
AMR Trains #32: A Full Race Weekend in April
#468: Overcoming Mom-Guilt
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
#467: How to Read + Interpret Running Data
AMR Trains #31: Digging Back Into Training
#466: How to Fully Charge Your Life + Your Running
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
#465: Boston Marathon Memories
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
#464: Overcoming Perfectionism
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
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